What a great morning. I went for a bike ride then had a pedicure. It was just heavenly. I haven’t had a pedicure maybe in over a year and I really missed it. Here are some random pics of today.

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That Chickpea Flour Pizza was pretty good.

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2/3 cup chickpea (garbanzo bean) flour
Sea salt
1 cup cold water
1 14-oz can artichoke hearts packed in water, chopped
1 4-oz can diced green chiles
6 oz. shredded cheese (cow, goat, rice, almond, soy, etc.)
3 tablespoons extra-virgin olive oil (or other preferred oil)
1. Preheat the oven to 500 degrees.
2. In a medium bowl, whisk together the chickpea flour and 3/4 teaspoon of salt. Gradually whisk in the water until smooth. Let stand 30 minutes at room temperature.
3. Meanwhile, in a large bowl, mix together the chopped artichoke hearts, undrained green chiles, and cheese.
4. Whisk 1 tablespoon of the oil into the chickpea mixture. Place a large cast iron skillet or griddle in the oven and let it heat up for 10 minutes. Coat the pan with 1-2 Tbsp. oil. Pour the chickpea mixture into the pan, top it with the cheese mixture. Place in the oven and cook  until the bottom is crisp and the sides are golden, about 15 minutes.

Saturday Meals

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M1: Omelet, radishes, cucumbers
M2: Cucumber, prosciutto, goat cheese, 1 egg
M3: Sweet potato-protein mug cake
M4: Chickpea Pizza, tomato and sunflower sprouts
M5: Protein Shake

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