I went back today for my intervals to my CardioBounce class. I am not back to 100% yet but at least my foot (PF) did not hurt much. I started icing during the day to get rid of the remaining inflamation.

Before the meetup I went quick to the  health food store to pick up some emergency treats. I bought and then mixed up raw walnuts, almonds, pumpkin seeds, dried cranberries and coconut shavings. The Milwaukee lakefront sure is pretty. I just have to enjoy it more often.

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Somebody on FB triggered me to get this book back out, called Hungry Planet and it shows families around the world and what they eat. This truly is a very cool book.

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It shows what 30 families in 24 countries eat in an average week. Above is one weeks worth of food for the family in Cairo, below is Ecuador and the USA.

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My meals for today

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M1: Egg casserole, radishes and banana
M2: Green beans and coconut crusted chicken tenders
M3: Cucumber, sweet potato bun and burger
M4: Protein Shake

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