Happy Sunday

It worked. I got my sweet potato flour.  I do love my dehydrator and will utilize it more often.

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And I tried out the recipe of the Three Minute Egg and Some Sweet Potato Protein Soldiers and yes it is quite yummy. It makes a very dense toast with a wonderful sweet flavor.  The nutritional values for the bread (1/4 cup of pea protein powder, 1/4 cup of sweet potato flour, and 3/4 cup of liquid egg whites makes 2 servings) comes in at 161kcals, 25g protein, 15g carbs and 0g fat per serving. The high carb content will make it a post workout meal.

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