A friend of mine posted a link to these images, which I think are stunning, titled as Russian Mother Takes Magical Pictures of Her Two Kids With Animals On Her Farm. It reminds me of when I worked in the back country of Russia during two of my student summers. Happiness and Joy cannot be bought with money.
Today I had my 30 minute trainer workout, where we did some boxing drills, crunches, and planks. I just realized that I have reduced my daily exercise to only 30 minutes a day, and I am fitter and healthier then ever.
In addition I had 1/3 cup of oat bran and a grapefruit.