The flu knocked me off my feet yesterday. I now have finally little spurts of energy here and there. It came on so fast yesterday morning. Even so I wasn’t hungry I ate the meals I had prepared, not a good thing when your body needs to rest. Today was much better and I ate less and waited for the hunger cues, but I really wanted my protein ice cream.
M1: Green Juice
M2: 1/2 serving of bison burger on a sweet potato bun, green beans, sunflower sprouts, carrot and 1/2 pear
M3: Protein Ice Cream
Georgie posted this video and I thought it was worth a share here. Its about the effects of sugar. I am definitely sensitive to sugar, and after the cake incident a good reminder that sugar and me can’t be friends. Fortunately there are still other great way to make treats. Never take anything away without replacing it with something, so called positive reinforcement! Haha that its what I just learned from the cat whisperer (a show called “My cat from Hell”) while trying to get over that flu for the last two days.