01/31/2013

Food was going well today, sleep was on track and I did my weight workout. I am getting tired of the LE workouts, anybody knows of a program to try? I just need something for 3 times a week.

I did my food planning yesterday and decided I wont do more than 3 of a kind of meals. I get kinda bored after day 3.  I am adding a juice fast on Sundays and a IF on Thursdays. New recipes for the week are rutabaga, chicken and zucchini (breakfasts) and Asian chicken with peanut sauce (lunches). Both are from Georgie.

Tired of the same old boring water. Here are some ideas.

1. Green tea, mint, lime-fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry, kiwi-cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, lemon- water weight management, bloating, appetite control, hydration, digestion.
4. Lemon, lime, orange- digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature).
waters
Today’s meals:
20140131-200132.jpg 20140131-200145.jpg 20140131-200156.jpg

Over the last month I gathered up my sleep data and steps.

Sleep – High: 9:04 hours Low: 4:12 hours, only 7 times under 7 hours.
Steps – High: 13,167 steps,  Low: 2,560 steps (when I had the flu), on average 9, 000 steps

2 thoughts on “01/31/2013

  1. Check out fitnessista.com lots of workouts for all occasions and modifications for the gym, home, traveling, needing a quiet workout that won’t upset neighbors, etc. Some nutrition guidance, but Gina is a fitness instructor, primarily.

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