I had a great call with Georgie again tonight. I am going to revisit hunger mastery, I would like to refine that further. Tomorrow is an IF.

Today we had a team potluck, which I organize about once every 3 months. I love how our potlucks have evolved to some great nutritious foods. From broccoli, kale, and quinoa salads to fresh fruits. Granted we still have some homemade mac&cheese, buns and cupcakes but overall good and fun foods.

Today’s meals:

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