When do you know you have a great coach? When they have the well-being of the client in mind, and dont push any agenda. I have noticed that with Georgie and now with Vanessa too. I just need my balance back and cutting carbs too low isn’t going to to it for me. I can already feel the self-imposed pressure lifting off and take away the urge for the sweets. Win!
I will be going back to Georgie to keep working on nailing the hunger mastery.
I realize that I did make some incredible strides with improving my sleep and I learning that going to fast to want to loose weight will cause a lot more struggle and being out of balance, then just inching my way towards that optimum weight. I think I will take the slow scenic route and I have all the time I need. And with some fun the journey will be enjoyable.
I really nailed the sleep this past week, with an average of 7 hours and 57 minutes.
Today’s foods is missing again some almonds and some mini chocolates which I had earlier in the day.
Just doing my meal planning for the next week and are excited to have more veggies.