I am thinking to add some CrossFit to my workouts, maybe twice a week. I have been a little lax in that department and hardly pushing myself except when I have my trainer workout. Never done CF, I will check it out tomorrow and if I like it they have a beginner class starting later this week.
I did chill today, didn’t go to the Paleo meetup today, just needed to recharge. Did some great cooking and are ready for a brand new week. Hopefully with some new fun in the making.
Made a butterflied broiled chicken with Dijon red cabbage (lunches) and a turnip sausage casserole (breakfasts). Later in the week I have some leftover chicken to make chicken salad and some poached eggs in tomato sauce.
Meals were good, no exercise (rest day). I cut my lunch a little to have some sweet potato protein bar. I cut out the BPC as the fattiness seemed to bother me a little.