The water is running for my Epsom Salt bath. We had another great Crossfit session.
30 minutes of swimming (to loosen up the muscles)
Crossfit Beginner Class
8 Minute AMRAP
8 Push Press (#35)
8 Wall Balls (#10)
4 Pull-ups (with the big black band)
I completed 6 rounds of those elements.
The normal WOD was box jumps, I am kinda afraid of those, but determined to get them down. I am so looking forward on getting the handstand down. In a year I will be able to do handstand pushups and handstand walks!
I loaded up on carbs to let the body snap out of that “starvation” mode after the low carbing. By all means I still have about 50 pounds of fat to dispose of. I did not have any snacks today, but needed a small chocolate treat around 5pm. I can work on letting go of that.