My first “official” WOD

Holy crap, that was a workout. Saturdays are treat days, and today was special!

400 Meter Run
3 Rounds of 10 Good Mornings
10 Air Squats

Metcon (Time)
With a partner, complete the following tasks in any order.  Each task must be full completed before moving to the next one. One partner works at a time.
10 Rope Climbs
10 Tire Flips (500#Large/Medium)*
10 Muscle-ups
10 25′-yoke walks (180/Empty)
100 Air Squats
100 Abmat Sit-ups
100 Meter Sled Pull (135#/90#)
100 Meter Sled Push (135#/90#)
1000 Meters Row
1000 Meters Run*

Good thing we were a team of 3 (usually 2 doing 1/2 of the workout each), otherwise I would have probably died. We did it in 33:50 minutes. Not sure what it is but those workouts feel incredible afterwards. We did modified rope climbs and muscle ups, but to compensate we had to do double (20).

Its 12:00 and I just had breakfast. I did not wanted to eat before the workout and after the workout my appetite was kinda suppressed.

The tire for the guys (500 pounds) was being cleaned.



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