Jello Gigglers and single-serve paleo cake

I made some “jello” gigglers with some better for me ingredients, just some juice from Target and gelatine. Pretty tasty. Hmmm, thinking maybe BCAA gigglers for crossfit parties

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This is from yesterdays workout at the Brewcity Crossfit.

muscleups yokewalk ropeclimbs sledpulls sledpush tireflip

#muscleups #yokewalk #ropeclimb #sledpull  #sledpush #tireflipforgirls

While those Crossfit workouts are incredibly tough, its hard to describe how awesome those workouts feel and the sense of accomplishment.

Single serve cake by Sandy
1 tbsp almond flour
1 tbsp of cocoa powder (or pureed strawberries/raspberries)
1 tbsp almond milk
1 egg
1/2 tbsp of honey
Mix together in a microwave safe bowl or mug. Put it in the microwave for about 2 minutes and then Enjoy 🙂

dessert

Today’s meals:

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