I am thinking of doing another experiment of making meals in under 20 minutes. Summer is such a busy time and who wants to spend a lot of time in the kitchen. Thinking of getting pre-made items and then just throwing some meals together. Maybe utilizing the grill or crock-pot for fast and easy cleanup. I just got the Trader Joes flyer and it looks like some yummy stuff needs some testing, something like TJ Smoke House BBQ Pulled Pork ($5.99 for 16oz), that will go well with some sweet potato mash, pickled jalapenos, and avocado for some lunches
When you are on the LE presale list you get quite some emails from PN. At first I was annoyed but then I took a second lock. For the last 6 months I have tried it kinda on my own and I know I need a little more help. From the article:
No one always feels motivated to go to the gym or eat healthy.
But if we have someone who’s checking up on us to see how things are going, we’ll get our butt in gear. Even if we don’t feel motivated in the moment.
We actually do the exercise — and eat the food — needed to look and feel great. And we do it over and over again, even when the going gets tough.
That’s why you can know exactly what to do. And you can even do it — exercise, eat good food, get 8 hours of sleep — for short bursts. But you can still end up struggling.
Simply put: if you can’t be consistent, you can’t make progress.
And that’s why accountability – not the perfect exercise or eating program – is the thing that turns everything around. More…
Weird in accessing the damage this morning, my weight is still at 211 pounds. I guess it wasn’t moving during the last couple of months much down and now luckily not much up either. But I did well today, no sugar crap. I had my meals and 2 (protein style) snacks. Happy! Happy! Happy!
As of today I am an official member of the Brewcity Crossfit Box. CF is just so frigging addicting! Still beginner level, but I start feeling the momentum building up and hope to improve on the weights shortly.
Front Squat 65#
Bench Press 85#
Back Squat 85#
Push Press 70#
Todays WOD was 3 rounds of 15 Thrusters (45#) and 50 DU’s (100 Single-Unders) in 7:35