Had a mini massage last night, it still ran 90 minutes. Her full ones are 150 minutes long and oh so good and only $45. So I am hurting quite a bit, but she got the tension out from my neck.
Sleep sucked again. I got home around 8:30pm after the massage. On the other hand if would just utilize the sleep that I have available I would still get plenty. It isnt helping when one of my kitties decides it needs to snuggle with me at 3am.
Great workout. I got some “almost” blisters from the glide kips and knees to ellbows this morning. Its weird though, every CF workout is just so humbling.
10 Glide Kips
10 Good Mornings
10 Air Squats
1a: Deadlift (4 X 3; build to heavy) – 65,85,105,115#
1b: Weighted Pull-ups (4 X 3; build to heavy) – black band
Metcon (4 Rounds for time)
5 Power Cleans (135#/85#)(185#/125#) – 55#
10 Toes-to-bar – knees to elbows
15 Ball Slams (50#/35#) – 25#
Rest 1 Minute
Food-wise, I think I am starting to wear the brownies, I need to cut some calories. For sure I overdid it this week. Next habit is eating slow. I figure its good to have a night habit (sleep) and a day habit (slow eating) running simultaneously. I should be able to focus on two.
YES, I finally got it! Was standing on the board for about 90% of those 2 hours and did not even fall into the water once.
The water conditions were ideal and it was so peaceful. Karl’s race training was infectious. I caught that bug and if I am ready I will go to the SUP Masters in Lake Geneva in September, probably trying it out in the beginner category just for fun.