Today I pulled up right next to a car with a bumper sticker called CrossFit MPS. Intrigued enough I knocked on the car window to find out what that is all about. I had a quick chat with Chip, the founder of CrossFit MPS. He coaches kids (K3-12) and staff of Milwaukee Public Schools to get them fit and healthy and to support positive change for their families, and their community. And like all changes they start small with one kid and one school at a time! I love that concept. I wonder how I could help.