Getting to Performance Level

Little innocent workout on the whiteboard this morning:

50 Thrusters
50 Pullups/RingRows
50 Box Jumps

Until this: At the top of each minute do 3 burpees. My arms are still wobbly for some reason. But I made it in 12:52 min.


My goal in the new year is to get to the Performance Level and that requires lots of practice. Lets Do It!

This is super cool. Our Crossfit box just create a promo video. Love the box and the coaches are super awesome, especially Tyler and Adam.

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