Quick Breakfast Casserole

Here is a quick breakfast casserole.

Prep; 10 minutes
Bake: 40 minutes to bake
Makes 6 to 8 servings

1 bag of frozen spinach or kale – defrost and drain
1 bag of frozen potatoes, diced – defrost
16 to 20 oz of breakfast sausage or any ground beef/lamb/turkey, if raw cook and add spices
grease a baking dish and mix those 3 ingredients together.
10 eggs, whisk and pour over the mix, then bake for 40 to 50 minutes at 350 degrees.

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Our  Box will be doing the official weekly Game workouts on Friday nights. Oh, I am getting excited, even so its still some time away.

I will be starting with OLY lifting at the end of January. Its a new program that they are starting. It fits perfectly with my training days. Monday, Wednesday and Saturdays.


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