Prep before the Weightlifting Seminar

The weeks just seem to fly by. This morning I went and watched a friend at a weightlifting meet and then I had to do my food prep today since I have a Jon North weightlifting seminar all day tomorrow. I utilized my Instant Pot and my Airfryer to make Chicken with riced cauliflower and spaghetti squash with meatballs. I have to prep the kale salad tomorrow evening after the seminar.

This week’s groceries:


Meal Prep:

Made the spaghetti squash and the chicken Tikka in the Instant Pot and the meatballs were fried in the airfryer. The food smelled so awesome.


A few days of meals (as it was clean out the freezer week):





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